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Quick No-Bake Peanut Butter Energy Bites: 5-Minute Easy Recipe

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These no-bake peanut butter energy bites are a quick and easy snack made with simple pantry ingredients. They taste like peanut butter cookie dough but are packed with oats, flaxseed, and chocolate chips for sustained energy.

Ingredients

Scale
  • 1 cup creamy peanut butter (e.g., Jif or Skippy)
  • 1/2 cup honey
  • 1 1/2 cups rolled oats (old-fashioned)
  • 1/2 cup chocolate chips (semi-sweet)
  • 1/4 cup ground flaxseed meal
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt (if peanut butter is unsalted)

Instructions

  1. In a large mixing bowl, combine 1 cup peanut butter and 1/2 cup honey. Microwave for 20-30 seconds until slightly warm and easier to stir. Alternatively, warm in a saucepan over low heat.
  2. Stir in 1/2 teaspoon vanilla extract and 1/4 teaspoon salt (if using) until smooth and glossy.
  3. Gradually add 1 1/2 cups rolled oats and 1/4 cup ground flaxseed meal. Stir until evenly distributed and the mixture forms a cohesive dough.
  4. Fold in 1/2 cup chocolate chips gently until distributed.
  5. Check consistency: squeeze a small amount in your hand. If too dry, add 1 teaspoon more honey or a splash of milk. If too sticky, add 1 tablespoon more oats.
  6. Optional: Chill the mixture in the fridge for 15-20 minutes for easier handling.
  7. Using a cookie scoop or tablespoon, portion the mixture and roll into 1 to 1.5-inch balls. Place on a parchment-lined baking sheet. Yield about 18-20 bites.
  8. Refrigerate the baking sheet for at least 30 minutes to firm up. Transfer to an airtight container and store in the fridge.

Notes

For best texture, use processed peanut butter (like Jif or Skippy) rather than natural separated peanut butter. If using natural peanut butter, stir well and expect a slightly different texture. Warm the peanut butter and honey together for easier mixing. Chill the mixture before rolling if sticky. Store in the fridge for up to 2 weeks or freeze for up to 3 months.

Nutrition

Keywords: no-bake energy bites, peanut butter energy balls, healthy snack, quick snack, no-bake recipe, energy bites, peanut butter oatmeal bites

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