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Light & Crispy Roasted Delicata Squash Rings with Maple Drizzle

roasted delicata squash rings - featured image
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These Light & Crispy Roasted Delicata Squash Rings with Maple Drizzle are the perfect fall side dish—crispy, caramelized edges with tender centers, all drizzled with pure maple syrup. Quick, easy, and naturally vegan and gluten-free, they’re a crowd-pleaser from an unexpected recipe source.

Ingredients

Scale
  • 2 medium delicata squash
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder (optional)
  • 3 tablespoons pure maple syrup
  • Fresh thyme leaves or red pepper flakes for garnish (optional)

Instructions

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone mat.
  2. Wash and dry the delicata squash. Cut off both ends, then slice crosswise into ½-inch thick rings. Remove seeds and stringy bits from the center of each ring.
  3. Place the squash rings in a large bowl. Drizzle with olive oil and sprinkle with sea salt, black pepper, and garlic powder. Toss to coat evenly.
  4. Arrange the seasoned rings in a single layer on the prepared baking sheet, ensuring they are not touching.
  5. Roast for 15 minutes. Flip each ring using tongs, then roast for another 10-15 minutes until both sides are golden and crispy.
  6. While the rings roast, combine maple syrup with a pinch of salt in a small bowl. Stir until salt dissolves.
  7. Remove rings from the oven and let cool for 2 minutes. Brush each ring with the maple drizzle using a pastry brush.
  8. Transfer to a serving platter and garnish with fresh thyme leaves or red pepper flakes if desired. Serve warm.

Notes

Don’t overcrowd the pan to ensure crispiness. Pat squash dry after washing to remove excess moisture. For even cooking, slice rings uniformly at ½-inch thickness. If using butternut squash instead, peel first and increase cooking time to 25-30 minutes. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days; reheat in a 350°F oven for 5-7 minutes.

Nutrition

Keywords: delicata squash, roasted squash, maple drizzle, fall recipe, vegan, gluten-free, easy side dish

Find it online: https://perkypan.com/light-and-crispy-roasted-delicata-squash-rings-with-maple-drizzle/