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Healthy Spinach & Egg White Breakfast Scramble

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A quick, simple, and protein-packed breakfast scramble featuring fluffy egg whites and fresh spinach, perfect for busy mornings and healthy starts.

Ingredients

Scale
  • 6 large egg whites (about 3/4 cup or 180 ml)
  • 2 cups packed fresh spinach leaves (about 60 grams), washed and roughly chopped
  • 1 tablespoon extra virgin olive oil
  • 1 small clove garlic, minced (optional)
  • 1/4 teaspoon fine sea salt
  • 1/8 teaspoon freshly ground black pepper
  • 1/4 teaspoon onion powder (optional)
  • 1 tablespoon chopped fresh parsley or chives (optional)

Instructions

  1. Rinse 2 cups of fresh spinach leaves thoroughly under cold water. Roughly chop if leaves are large. Set aside.
  2. Crack 6 large egg whites into a medium mixing bowl. Whisk briskly with a fork or whisk until slightly frothy and smooth. Add 1/4 teaspoon salt, 1/8 teaspoon black pepper, and 1/4 teaspoon onion powder. Mix gently to combine.
  3. Place a 10-inch non-stick skillet over medium heat and add 1 tablespoon olive oil. Let it warm until shimmering but not smoking.
  4. Add the minced garlic to the pan and sauté for about 30 seconds until fragrant. Toss in the spinach and stir continuously until wilted but still bright green, about 1-2 minutes.
  5. Pour the whisked egg whites evenly over the spinach in the pan. Let the edges set slightly for about 20 seconds.
  6. Using a silicone spatula, gently fold the eggs from the edges toward the center, allowing uncooked egg whites to flow underneath. Continue folding every 15 seconds, cooking until just set but still moist and slightly glossy, about 2-3 minutes.
  7. Remove the pan from heat and sprinkle with chopped fresh parsley or chives if using. Give a final light stir and transfer to plates immediately to retain softness.

Notes

Cook egg whites low and slow to avoid rubbery texture. Use a non-stick pan and enough oil to prevent sticking. Whisk egg whites until frothy for fluffiness. Avoid overcooking to keep eggs moist and tender. Optional additions include cheese, fresh herbs, or veggies for variety.

Nutrition

Keywords: spinach, egg whites, breakfast scramble, high protein, healthy breakfast, quick breakfast, low fat, gluten-free

Find it online: https://perkypan.com/healthy-spinach-and-egg-white-breakfast-scramble-easy-high-protein-recipe/