Healthy Homemade Elderberry Syrup Recipe with Ginger and Cinnamon for Immune Boosting
A simple and effective elderberry syrup made with dried elderberries, fresh ginger, and cinnamon sticks, perfect for immune support and seasonal wellness.
- Prep Time: 6 minutes
- Cook Time: 53 minutes
- Total Time: 59 minutes
- Yield: About 1 to 1¼ cups syrup 1x
- Category: Immune Support Syrup
- Cuisine: American
Ingredients
Scale
- 1 cup dried elderberries (about 100g)
- 2 tablespoons fresh ginger root, peeled and sliced thin
- 2 cinnamon sticks
- ½ to ¾ cup raw honey (120–180 ml)
- 4 cups water (950 ml)
- Optional: pinch of ground cloves or a splash of fresh lemon juice
Instructions
- Measure and prep ingredients: 1 cup dried elderberries, 2 tablespoons sliced fresh ginger, 2 cinnamon sticks, and 4 cups water. (5 minutes)
- Combine elderberries, ginger, cinnamon sticks, and water in a medium saucepan. Stir gently. (1 minute)
- Bring mixture to a rolling boil over medium-high heat. (7–8 minutes)
- Reduce heat to low and simmer uncovered for 45 minutes, stirring occasionally.
- Remove from heat and strain the syrup through a fine mesh strainer or cheesecloth into a heatproof bowl. Press solids to extract syrup. Discard solids. (5 minutes)
- While syrup is warm (not boiling hot), stir in ½ to ¾ cup raw honey until dissolved. Adjust sweetness to taste. (3 minutes)
- Let syrup cool to room temperature, then transfer to a glass jar or bottle with a tight-fitting lid. Store in refrigerator for up to 3 weeks. (15 minutes)
Notes
Do not add honey while syrup is boiling hot to preserve enzymes. For thicker syrup, simmer longer but watch carefully to avoid burning. Fresh ginger preferred over powdered for better flavor. Strain thoroughly to remove elderberry seeds. Store refrigerated up to 3 weeks or freeze in small portions.
Nutrition
- Serving Size: 1 tablespoon
- Calories: 45
- Carbohydrates: 12
Keywords: elderberry syrup, immune booster, homemade syrup, ginger syrup, cinnamon syrup, natural remedy, elderberry recipe, wellness syrup