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Healthy High-Protein PB Sandwich Recipe Easy Whole Grain Bread Snack

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A quick, wholesome, and protein-rich peanut butter sandwich made with whole grain bread, protein powder, and chia seeds. Perfect for a nutritious snack or light meal.

Ingredients

Scale
  • 2 slices whole grain bread
  • 2 tablespoons natural peanut butter
  • 1 scoop vanilla whey or plant-based protein powder
  • 1 teaspoon chia seeds
  • 1 teaspoon honey or maple syrup (optional)
  • 1 tablespoon unsweetened almond milk
  • 1 teaspoon ground flaxseed (optional)

Instructions

  1. In a small mixing bowl, combine 2 tablespoons natural peanut butter with 1 scoop of your chosen protein powder.
  2. Add 1 tablespoon unsweetened almond milk to help blend the protein powder smoothly.
  3. Mix with a spoon or whisk until creamy and lump-free. If you like it sweeter, stir in 1 teaspoon honey or maple syrup.
  4. Stir in 1 teaspoon chia seeds and 1 teaspoon ground flaxseed if using.
  5. Lightly toast 2 slices of whole grain bread until golden and crisp.
  6. Spread the peanut butter-protein mixture evenly on one slice of toasted bread.
  7. Top with the second slice and press gently to keep everything together.
  8. Optionally, cut the sandwich diagonally or into smaller squares and serve immediately.

Notes

If the protein powder makes the spread too thick, add a tiny splash more almond milk but avoid making it runny. Toasting the bread prevents sogginess and adds texture. Natural peanut butter is recommended for better flavor and no added sugars. For a warm sandwich, grill it in a pan for about 1 minute per side.

Nutrition

Keywords: high-protein, peanut butter sandwich, whole grain bread, healthy snack, quick snack, protein powder, chia seeds

Find it online: https://perkypan.com/healthy-high-protein-pb-sandwich-recipe-easy-whole-grain-bread-snack/