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Healthy Clean Strawberry Rhubarb Jam Recipe with Protein Punch Easy and Perfect

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A wholesome and delicious strawberry rhubarb jam with a protein boost, perfect for breakfast or snacks. This jam combines fresh fruit, natural sweeteners, chia seeds, and protein powder for a nutritious and satisfying spread.

Ingredients

Scale
  • 3 cups fresh strawberries, hulled and halved
  • 2 cups fresh rhubarb, chopped into 1-inch pieces
  • 1/4 cup honey or maple syrup
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons chia seeds
  • 1/4 cup unflavored whey or plant-based protein powder
  • 1 teaspoon pure vanilla extract (optional)
  • 1/2 cup water

Instructions

  1. Rinse and hull the strawberries, then cut them in halves or quarters depending on size. Chop the rhubarb into about 1-inch pieces. This should take around 10 minutes.
  2. In a medium saucepan, combine the strawberries, rhubarb, and water. Cook over medium heat until the fruit softens and releases juices, about 10-12 minutes. Stir occasionally to prevent sticking.
  3. Stir in the honey (or maple syrup) and fresh lemon juice. Cook for another 3-4 minutes to let the flavors meld.
  4. In a small bowl, whisk the chia seeds and protein powder with a couple tablespoons of warm water until smooth to avoid clumps.
  5. Pour the chia-protein mixture into the fruit mixture. Stir thoroughly and cook for an additional 5 minutes, allowing the jam to thicken.
  6. Optional: For a smoother texture, pulse the jam with an immersion blender for 10-15 seconds. Otherwise, leave it chunky.
  7. Remove from heat and let the jam cool slightly. Spoon into sterilized jars or airtight containers, seal tightly, and refrigerate. Keeps up to two weeks.

Notes

Use unflavored protein powder to avoid clumps and maintain clean taste. Whisk protein powder with water before adding to jam. If jam is too runny, add extra chia seeds after cooking to thicken. Frozen strawberries and rhubarb can be used if thawed and drained. For vegan option, use maple syrup and plant-based protein powder. Jam keeps up to two weeks refrigerated; can be frozen for longer storage.

Nutrition

Keywords: strawberry jam, rhubarb jam, protein jam, healthy jam, clean eating, gluten-free jam, vegan jam option, chia seeds, natural sweetener

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