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Healthy Clean Eating Baked Tofu Recipe With Vibrant Veggies Made Easy

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A quick and easy baked tofu recipe with vibrant vegetables, perfect for clean eating and busy weeknights. This dish offers a crispy tofu exterior with tender veggies, packed with flavor and nutrition.

Ingredients

Scale
  • 14 oz (400g) firm or extra-firm tofu, pressed and cubed
  • 2 tablespoons tamari or low-sodium soy sauce
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon maple syrup or agave nectar
  • 1 teaspoon rice vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon grated fresh ginger (optional)
  • 1 red bell pepper, sliced
  • 1 medium zucchini, sliced into half-moons
  • 1 cup broccoli florets
  • 1 medium carrot, peeled and sliced thinly
  • 1 small red onion, cut into wedges
  • 2 tablespoons olive oil or avocado oil
  • Salt and freshly ground black pepper, to taste
  • 1 tablespoon toasted sesame seeds (optional garnish)
  • Fresh cilantro or parsley, chopped (optional garnish)
  • Thinly sliced green onions (optional garnish)

Instructions

  1. Press the tofu for 10-15 minutes by wrapping it in a clean kitchen towel or paper towels and placing a heavy object on top to remove excess moisture.
  2. Prepare the marinade by whisking together tamari, toasted sesame oil, maple syrup, rice vinegar, minced garlic, and grated ginger in a medium bowl.
  3. Cut the pressed tofu into 1-inch cubes and toss gently in the marinade. Cover and marinate for at least 20 minutes, or up to 1 hour in the fridge for better flavor.
  4. Preheat the oven to 400°F (200°C). Wash and chop the vegetables into bite-sized pieces. Toss them with olive oil, salt, and pepper in a large mixing bowl.
  5. Line a baking sheet with parchment paper and optionally place a wire rack on top. Arrange tofu cubes evenly on the rack or directly on the sheet. Spread the vegetables around the tofu, ensuring they are not overcrowded.
  6. Bake for 25-30 minutes, flipping the tofu and stirring the vegetables halfway through (around 15 minutes) to ensure even cooking. The tofu should be golden and crispy on the edges, and the vegetables tender but vibrant.
  7. Remove from oven and garnish with toasted sesame seeds, chopped cilantro or parsley, and green onions if desired. Serve warm.

Notes

Press tofu well to remove excess moisture for a crispy texture. Marinate tofu for at least 20 minutes or longer for better flavor. Use a wire rack for crispier tofu edges. Flip tofu and stir vegetables halfway through baking for even cooking. Avoid overcrowding the pan to prevent steaming instead of roasting. Baking at 400°F helps caramelize vegetables and crisp tofu. Leftovers store well for up to 3 days and reheat best in the oven at 350°F for 10 minutes.

Nutrition

Keywords: baked tofu, clean eating, healthy tofu recipe, vegan dinner, plant-based protein, roasted vegetables, easy tofu recipe, gluten-free tofu

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