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Healthy Clean Coleslaw Recipe with Protein-Packed Greek Yogurt Dressing

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A light and nourishing coleslaw featuring a creamy, tangy Greek yogurt dressing that adds protein and zest without the heaviness of traditional mayo-based dressings.

Ingredients

Scale
  • 4 cups shredded green cabbage (about half a medium head, finely sliced)
  • 2 cups shredded purple cabbage
  • 1 large carrot, peeled and grated
  • 1 small red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped (optional)
  • 1 cup plain Greek yogurt
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon celery seed (optional)
  • Salt and freshly ground black pepper, to taste

Instructions

  1. Rinse and dry the cabbage heads. Using a box grater or food processor, shred the green and purple cabbage separately, then place them in a large mixing bowl.
  2. Peel the carrot and grate it finely. Thinly slice the red onion and chop the parsley. Add all to the cabbage bowl. If raw onion is too sharp, soak slices in cold water for 5 minutes, then drain well before adding.
  3. In a medium bowl, whisk together Greek yogurt, lemon juice, apple cider vinegar, honey, Dijon mustard, and celery seed. Season with salt and pepper. Taste and adjust sweetness or acidity as desired.
  4. Pour the dressing over the shredded vegetables. Using a spatula or clean hands, toss gently but thoroughly to coat evenly.
  5. Let the coleslaw rest in the fridge for at least 20 minutes before serving to allow flavors to meld and cabbage to soften slightly.
  6. Just before serving, give it one last gentle stir and adjust seasoning if needed. Optionally, sprinkle toasted nuts or seeds on top for extra crunch.

Notes

Use fresh, crisp cabbage for best texture. Avoid overdressing to prevent sogginess. Chill coleslaw for at least 20 minutes before serving to enhance flavor and soften cabbage slightly. Use a sharp knife for slicing to keep cabbage edges clean. For dairy-free, substitute Greek yogurt with coconut or cashew yogurt and honey with maple syrup or agave syrup. Add toasted nuts or seeds for extra crunch.

Nutrition

Keywords: healthy coleslaw, clean eating, Greek yogurt dressing, protein-packed, low sugar, gluten-free, dairy-free option, easy coleslaw recipe

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