Print

Fresh Spanish Espárragos Trigueros with Garlic Olive Oil

Fresh Spanish Espárragos Trigueros - featured image
Print Recipe

A quick and easy Spanish recipe featuring wild asparagus sautéed in garlic-infused extra virgin olive oil, delivering a fresh, tender, and flavorful side dish or light meal.

Ingredients

Scale
  • 1 pound (450 g) espárragos trigueros (wild asparagus), trimmed
  • 3 tablespoons extra virgin olive oil
  • 3 large garlic cloves, thinly sliced
  • Sea salt, to taste
  • Freshly ground black pepper, to taste
  • 1 teaspoon fresh lemon juice (optional)

Instructions

  1. Rinse 1 pound (450 g) of espárragos trigueros under cold water to remove any dirt or grit. Trim the tough ends—about 1 to 2 inches (2.5 to 5 cm) from the base—by snapping them off or cutting with a knife. Pat dry with a clean towel.
  2. Peel 3 large garlic cloves and slice them thinly.
  3. Place 3 tablespoons of extra virgin olive oil in a large skillet over medium heat. Let it warm gently for about 1 minute until it shimmers but doesn’t smoke.
  4. Add the sliced garlic to the oil. Stir frequently to prevent burning. Cook until the garlic is golden and fragrant, about 2–3 minutes. Remove from heat briefly if it browns too fast.
  5. Toss the trimmed asparagus into the skillet. Stir to coat evenly with the garlic-infused oil. Cook for 5–7 minutes, stirring occasionally, until tender yet still slightly crisp.
  6. Season with sea salt and freshly ground black pepper to taste. Optionally, squeeze about 1 teaspoon of fresh lemon juice over the asparagus and stir to combine.
  7. Transfer to a serving dish and optionally finish with flaky Maldon salt. Serve immediately while warm.

Notes

If asparagus spears are thick, blanch in boiling salted water for 1–2 minutes before sautéing to avoid toughness. Keep heat moderate to prevent garlic from burning. Cook asparagus in batches if pan is crowded to maintain crisp-tender texture.

Nutrition

Keywords: espárragos trigueros, wild asparagus, garlic olive oil, Spanish recipe, sautéed asparagus, healthy side dish, vegan, gluten-free

Find it online: https://perkypan.com/fresh-spanish-esp-a-rragos-trigueros-with-garlic-olive-oil-easy-healthy-recipe/