Print

Fresh Rainbow Veggie Platter Kids Love

fresh rainbow veggie platter kids love - featured image
Print Recipe

A simple, colorful, and healthy veggie platter that kids love, featuring fresh vegetables arranged in a rainbow pattern with a creamy yogurt-based dip. Perfect for snacks, parties, or anytime you want a nutritious and fun treat.

Ingredients

  • Carrots, peeled and cut into sticks (about 3-inch lengths, 1/4 inch thick)
  • Cherry tomatoes, halved or whole
  • Cucumber, sliced into rounds or sticks
  • Red, yellow, and orange bell peppers, deseeded and sliced into strips
  • Jicama, peeled and cut into sticks
  • Snap peas, washed and trimmed
  • Broccoli florets, small bite-sized pieces (lightly steamed if preferred softer)
  • Baby carrots (optional)
  • Fresh herbs like parsley or cilantro for garnish (optional)
  • Dip: Greek yogurt, lemon juice, garlic powder, and a pinch of salt (or ranch, hummus, coconut/almond yogurt, or guacamole as alternatives)

Instructions

  1. Wash and dry all vegetables thoroughly.
  2. Peel and slice carrots and jicama into uniform sticks about 3 inches long and 1/4 inch thick.
  3. Core and deseed bell peppers, then slice into strips similar in size to carrot sticks.
  4. Slice cucumbers into rounds or sticks according to preference.
  5. Trim snap peas and cut broccoli into small florets; steam broccoli for 2-3 minutes if a softer texture is desired, then cool in ice water.
  6. Arrange all veggies on a serving platter in a rainbow pattern: red cherry tomatoes, orange bell peppers, yellow bell peppers, green cucumbers and snap peas, and finish with purple or white jicama if desired.
  7. Prepare the dip by mixing Greek yogurt with a squeeze of lemon juice, garlic powder, and salt to taste. Adjust seasoning as needed.
  8. Place the dip in a small bowl in the center or side of the platter and garnish with fresh herbs if using.
  9. Chill the platter for 10-15 minutes if time allows to enhance crispness.

Notes

Store pre-cut vegetables in cold water in the fridge to keep them crisp if prepping early. Cut veggies uniformly for easy eating and an inviting look. The dip can be customized with honey, mustard, ranch seasoning, hummus, or guacamole to suit picky eaters. Prep veggies the night before and store in airtight containers with a damp paper towel for freshness. Lightly steaming broccoli or bell peppers softens them while retaining nutrients. Chilling the platter before serving enhances crispness.

Nutrition

Keywords: veggie platter, rainbow vegetables, healthy snack, kids snack, fresh vegetables, yogurt dip, easy snack, party platter, gluten-free, dairy-free options

Find it online: https://perkypan.com/fresh-rainbow-veggie-platter-kids-love-easy-healthy-snack-ideas/