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Fluffy High-Protein Spinach & Cheese Omelet

high-protein spinach cheese omelet - featured image
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A quick, easy, and nutritious breakfast omelet packed with protein and fresh spinach, perfect for busy mornings or lazy weekends.

Ingredients

Scale
  • 3 large eggs (room temperature)
  • 1/4 cup cottage cheese
  • 1 cup fresh spinach, roughly chopped
  • 1/2 cup shredded cheese (cheddar, mozzarella, or a mix)
  • 2 tablespoons milk (whole or 2%)
  • 1 tablespoon olive oil or butter
  • Salt and pepper to taste
  • 1/4 teaspoon garlic powder (optional)
  • Fresh herbs like parsley or chives for garnish (optional)

Instructions

  1. Rinse and roughly chop 1 cup of fresh spinach. Grate or shred your cheese so it’s ready to go.
  2. Crack 3 large eggs into a mixing bowl and add 1/4 cup cottage cheese, 2 tablespoons milk, 1/4 teaspoon garlic powder (if using), and a pinch of salt and pepper.
  3. Beat the eggs and cottage cheese mixture vigorously for about 1-2 minutes until slightly frothy.
  4. Place an 8-10 inch non-stick skillet over medium heat. Add 1 tablespoon olive oil or butter and let it warm until shimmering but not smoking.
  5. Toss the chopped spinach into the pan and sauté for about 1-2 minutes until just wilted but still bright green and tender.
  6. Spread the spinach evenly in the pan, then pour the beaten eggs over it. Tilt the pan gently to distribute the mixture evenly.
  7. Reduce heat to low-medium and let the eggs cook undisturbed for about 3-4 minutes until edges start to set and top looks less runny.
  8. Sprinkle 1/2 cup shredded cheese evenly over the omelet once the eggs are mostly set but still slightly moist on top.
  9. Use a spatula to carefully fold the omelet in half. Cook for another 1-2 minutes until the cheese melts and eggs are cooked through but still moist.
  10. Slide the omelet onto a plate, garnish with fresh herbs if desired, and add a sprinkle of cracked black pepper. Serve immediately.

Notes

Use medium to low heat to avoid overcooking and keep the omelet fluffy. Whisk eggs with cottage cheese thoroughly for best texture. If overcooked, add salsa or avocado for moisture. Frozen spinach can be used if thawed and drained well. Dairy-free alternatives can replace cheese and cottage cheese.

Nutrition

Keywords: omelet, high-protein, spinach, cheese, healthy breakfast, quick breakfast, easy recipe, fluffy omelet

Find it online: https://perkypan.com/fluffy-high-protein-spinach-and-cheese-omelet-easy-healthy-breakfast-recipe/