Print

Fluffy High-Protein Chicken Pancakes Recipe Easy Homemade Breakfast

high-protein chicken pancakes - featured image
Print Recipe

These fluffy high-protein chicken pancakes combine shredded chicken with a light, tender batter for a filling and delicious breakfast option, perfect for busy mornings or weekend brunches.

Ingredients

Scale
  • 1 cup all-purpose flour (or whole wheat flour for nuttier flavor)
  • 2 teaspoons baking powder
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly cracked black pepper
  • 1 large egg, room temperature
  • 1 cup unsweetened Greek yogurt
  • 1/4 cup milk (whole or plant-based)
  • 1 cup cooked shredded chicken breast
  • 2 tablespoons melted unsalted butter (plus extra for cooking)
  • Pure maple syrup (for serving)
  • Optional: fresh herbs like chives or parsley for garnish

Instructions

  1. In a large bowl, whisk together flour, baking powder, smoked paprika, salt, and black pepper until evenly combined.
  2. In a separate bowl, beat the egg lightly. Add Greek yogurt, milk, and melted butter, whisking until smooth.
  3. Make a well in the center of the dry ingredients and pour in the wet mixture. Gently fold together with a spatula until just combined; lumpy batter is okay.
  4. Fold in the cooked shredded chicken evenly into the batter.
  5. Preheat a non-stick skillet or griddle over medium heat and brush lightly with melted butter or oil.
  6. Using a 1/4 cup measure, pour batter onto the skillet for each pancake. Cook for 3-4 minutes until bubbles form and edges look set.
  7. Flip carefully and cook an additional 2-3 minutes until golden brown and cooked through. Avoid pressing down on the pancakes.
  8. Transfer cooked pancakes to a cooling rack or plate lined with paper towels to keep from getting soggy. Keep warm in a low oven if needed.
  9. Serve stacked with a generous drizzle of pure maple syrup and garnish with fresh herbs if desired.

Notes

Do not overmix the batter to keep pancakes fluffy. Use medium heat to avoid burning or undercooking. Fresh baking powder ensures good rise. Shred chicken finely to distribute evenly. Butter adds flavor but burns quickly; consider mixing with a neutral oil. Batter can rest a few minutes but avoid long resting to maintain fluffiness. Adjust milk or flour if batter is too thick or thin.

Nutrition

Keywords: chicken pancakes, high protein breakfast, fluffy pancakes, homemade breakfast, easy pancake recipe, savory pancakes, healthy breakfast

Find it online: https://perkypan.com/fluffy-high-protein-chicken-pancakes-recipe-easy-homemade-breakfast/