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Easy Protein-Packed No-Bake Energy Bites Recipe for Quick Fuel Boost

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These no-bake energy bites are quick to make, protein-packed, and perfect for a busy lifestyle. They offer a chewy texture, subtle nuttiness, and a satisfying burst of energy without any baking required.

Ingredients

Scale
  • 1 cup (90g) rolled oats
  • ½ cup (125g) natural peanut butter
  • ⅓ cup (113g) honey
  • ½ cup (40g) vanilla protein powder
  • 2 tablespoons (14g) ground flaxseed
  • ¼ cup (45g) mini dark chocolate chips
  • 1 tablespoon (12g) chia seeds (optional)
  • Pinch of salt

Instructions

  1. Combine the dry ingredients: In a large mixing bowl, add rolled oats, vanilla protein powder, ground flaxseed, chia seeds if using, and a pinch of salt. Stir gently to mix everything evenly.
  2. Mix the wet ingredients: In a separate small bowl, whisk together natural peanut butter and honey until smooth and creamy. Microwave for 10 seconds if peanut butter is stiff.
  3. Combine wet and dry: Pour the peanut butter and honey mixture over the dry ingredients. Fold everything together until all the oats are coated and the mixture holds together. Add a teaspoon of water or more honey if too dry.
  4. Add chocolate chips: Gently fold in mini dark chocolate chips.
  5. Form the bites: Scoop about 1.5 tablespoons (20g) of the mixture and roll into tight balls. Place on a baking sheet or plate lined with parchment paper. Makes about 15-18 bites.
  6. Chill: Refrigerate for at least 30 minutes to firm up the bites.
  7. Store: Transfer to an airtight container and keep refrigerated for up to one week or freeze for longer storage.

Notes

If the mixture is too sticky to roll, dampen your hands slightly to prevent sticking. Do not skip the chilling step to avoid crumbly bites. Choose a protein powder that you enjoy the taste of for best results. Variations include nut-free versions, adding dried fruit, spices, or extra crunch with nuts or seeds.

Nutrition

Keywords: energy bites, no-bake, protein snack, quick snack, healthy snack, peanut butter, protein powder, no oven, easy recipe

Find it online: https://perkypan.com/easy-protein-packed-no-bake-energy-bites-recipe-for-quick-fuel-boost/