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Easy Peanut Butter Chocolate Energy Bites Recipe for a Quick Boost

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These easy peanut butter chocolate energy bites are a quick, no-fuss snack that combines creamy peanut butter and rich chocolate for a satisfying and energizing treat. Perfect for busy days, work breaks, or post-workout boosts.

Ingredients

Scale
  • 1½ cups (135g) rolled oats (old-fashioned recommended)
  • ½ cup (125g) natural peanut butter (unsweetened, no hydrogenated oils)
  • ¼ cup (85g) honey
  • 2 tablespoons (14g) ground flaxseed (optional but recommended)
  • 2 tablespoons (10g) unsweetened cocoa powder
  • ¼ cup (45g) mini chocolate chips
  • 1 teaspoon (5ml) vanilla extract
  • A pinch of salt

Instructions

  1. In a large bowl, mix 1½ cups rolled oats, 2 tablespoons ground flaxseed, 2 tablespoons cocoa powder, and a pinch of salt until evenly distributed (about 2 minutes).
  2. Add ½ cup natural peanut butter, ¼ cup honey, and 1 teaspoon vanilla extract to the dry mix. Stir with a spatula or wooden spoon until all oats are coated and the mixture comes together, about 3-5 minutes.
  3. Gently fold in ¼ cup mini chocolate chips, reserving a few for topping if desired (about 1 minute).
  4. Use damp hands to roll the mixture into 1-inch (2.5 cm) balls, making about 18-20 bites. If too sticky, refrigerate the mixture for 10 minutes before rolling.
  5. Place the formed bites on a baking sheet or plate lined with parchment paper and refrigerate for at least 30 minutes to set.
  6. Store the energy bites in an airtight container in the refrigerator and enjoy as needed.

Notes

Use natural peanut butter without added sugar or oils for best texture and flavor. Keep hands damp when rolling to prevent sticking. Adjust honey or peanut butter quantity if mixture is too crumbly or too wet. Store in airtight container refrigerated for up to two weeks or freeze up to three months. For vegan option, substitute honey with maple syrup or agave nectar. Adding protein powder is optional for a protein boost.

Nutrition

Keywords: energy bites, peanut butter, chocolate, quick snack, healthy snack, no-bake, easy recipe, protein snack, gluten-free

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