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Easy No-Bake Peanut Butter Oat Energy Bites: Best 5-Minute Snack

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These easy no-bake peanut butter oat energy bites are the perfect 5-minute snack, combining simple pantry ingredients for a satisfying, chewy texture. They’re ideal for meal prep, lunchboxes, or a quick energy boost.

Ingredients

Scale
  • 1 ½ cups (135g) old-fashioned rolled oats
  • ½ cup (130g) creamy peanut butter
  • ⅓ cup (110g) honey
  • ⅓ cup (60g) mini chocolate chips
  • 2 tablespoons (14g) ground flaxseed
  • 1 teaspoon vanilla extract
  • ¼ teaspoon salt

Instructions

  1. Combine the dry ingredients: In a large mixing bowl, add the rolled oats, ground flaxseed, and salt. Stir to distribute evenly.
  2. Add the wet ingredients: Spoon in the peanut butter, drizzle in the honey, and add the vanilla extract. Do not add chocolate chips yet.
  3. Mix until combined: Stir vigorously for 1-2 minutes until the mixture is evenly moistened and holds together when pressed.
  4. Let the mixture rest: Allow the mixture to sit for 5 minutes so the oats absorb moisture.
  5. Fold in the chocolate chips: After resting, gently fold in the mini chocolate chips until evenly distributed. If too dry, add a teaspoon of honey or peanut butter; if too sticky, add a tablespoon of oats.
  6. Chill the mixture (optional but recommended): Refrigerate the bowl for 10-15 minutes to firm up the dough.
  7. Form the energy bites: Using a cookie scoop or your hands, portion about 1 tablespoon of mixture and roll into smooth balls. Place on a parchment-lined baking sheet. You should get about 18-20 bites.
  8. Chill to set: Refrigerate the formed bites for at least 30 minutes to firm up completely.

Notes

For best texture, use old-fashioned rolled oats, not quick oats. Let the mixture rest for 5 minutes before adding chocolate chips. Chill the mixture before rolling if your kitchen is warm. These energy bites taste even better after a day in the fridge.

Nutrition

Keywords: no-bake energy bites, peanut butter oat bites, healthy snack, 5-minute snack, meal prep snack, no-bake snack, energy balls

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