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Easy Kid-Approved Roasted Rainbow Carrots with Honey Butter

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These roasted rainbow carrots with honey butter are a simple, delicious side dish that even picky eaters love. The carrots caramelize in the oven, creating a sweet and savory flavor that’s perfect for any meal.

Ingredients

Scale
  • 1 pound (about 450g) rainbow carrots, scrubbed clean and trimmed
  • 3 tablespoons (42g) unsalted butter, softened
  • 2 tablespoons (30ml) honey
  • ½ teaspoon (3g) fine sea salt or kosher salt
  • ¼ teaspoon (0.5g) freshly ground black pepper
  • 2 tablespoons (8g) fresh parsley, finely chopped (optional)

Instructions

  1. Preheat your oven to 400°F (200°C). Line a rimmed baking sheet with parchment paper or a silicone mat.
  2. Scrub the rainbow carrots thoroughly under running water. Do not peel them. Trim off the tops, leaving about ½ inch (1 cm) of the green stem if desired. Cut any very thick carrots in half lengthwise so they cook evenly. For thinner carrots, leave them whole.
  3. In a small bowl, combine the softened butter, honey, salt, and pepper. Mix until smooth and well combined.
  4. Place the prepared carrots on the lined baking sheet. Spoon the honey butter over them and toss until evenly coated. Spread them out in a single layer.
  5. Roast for 20-25 minutes, stirring halfway through, until the carrots are tender when pierced with a fork and the edges are starting to brown and caramelize.
  6. Remove from the oven and let rest for 2-3 minutes. Transfer to a serving platter or keep on the baking sheet. Sprinkle with fresh parsley if using. Serve warm or at room temperature.

Notes

For a dairy-free version, use vegan butter or coconut oil. For a lower-sugar option, reduce honey to 1 tablespoon or swap with maple syrup. If carrots are browning too quickly but aren’t tender, lower oven temperature to 375°F (190°C) and tent with foil. Leftovers can be stored in an airtight container in the refrigerator for up to 4 days or frozen for up to 3 months. Reheat in a 350°F (175°C) oven for 5-7 minutes.

Nutrition

Keywords: roasted carrots, rainbow carrots, honey butter, kid-friendly, easy side dish, vegetable side dish

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