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Crispy Macro-Friendly Churros Recipe with Protein Powder Easy and Healthy

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A crispy, sweet churro recipe enhanced with protein powder for a macro-friendly treat that’s quick, easy, and perfect for post-workout or snack time.

Ingredients

Scale
  • 1 cup (120 grams) all-purpose flour
  • ¼ cup (30 grams) protein powder (vanilla or unflavored)
  • 1 cup (240 ml) water
  • 2 tablespoons (28 grams) unsalted butter, softened
  • 2 tablespoons granulated sugar
  • ¼ teaspoon salt
  • 1 teaspoon vanilla extract
  • 1 large egg, room temperature
  • ½ cup (100 grams) granulated sugar (for coating)
  • 1 tablespoon ground cinnamon (for coating)
  • Vegetable oil or light olive oil for deep frying (about 2-3 cups / 500-700 ml)

Instructions

  1. In a medium saucepan over medium heat, combine 1 cup (240 ml) water, 2 tablespoons (28 grams) softened unsalted butter, 2 tablespoons granulated sugar, and ¼ teaspoon salt. Stir occasionally until butter melts and mixture comes to a rolling boil, about 5 minutes.
  2. Remove pan from heat. Quickly stir in 1 cup (120 grams) all-purpose flour and ¼ cup (30 grams) protein powder until dough forms a ball and pulls away from pan sides. If dough is too sticky, add flour one tablespoon at a time.
  3. Let dough rest for 5 minutes to cool slightly.
  4. Transfer dough to a mixing bowl. Add 1 large egg and 1 teaspoon vanilla extract. Beat vigorously until smooth and shiny. Dough should be thick but pipeable; add a teaspoon of water if too stiff.
  5. Pour vegetable oil into a deep frying pan or pot to about 2 inches (5 cm) deep. Heat oil to 350°F (175°C).
  6. Fill a piping bag fitted with a large star tip with dough. Pipe 4-6 inch (10-15 cm) lengths into hot oil, cutting with scissors or knife. Fry in batches without overcrowding.
  7. Fry churros for 2-3 minutes per side until golden brown and crispy. Remove with slotted spoon and drain on paper towel-lined cooling rack.
  8. While warm, toss churros in a bowl with ½ cup (100 grams) granulated sugar mixed with 1 tablespoon ground cinnamon until evenly coated.
  9. Serve immediately for best texture and flavor.

Notes

Maintain oil temperature at 350°F (175°C) for best results. Avoid overcrowding the pan to keep oil temperature steady. Drain churros well to prevent sogginess. For gluten-free, use gluten-free flour blend; for dairy-free, substitute butter with coconut oil and use dairy-free protein powder. Baking option: bake at 425°F (220°C) for 15-18 minutes for a lighter version.

Nutrition

Keywords: churros, protein powder, healthy dessert, macro-friendly, crispy churros, post-workout snack, easy churros, cinnamon sugar churros

Find it online: https://perkypan.com/crispy-macro-friendly-churros-recipe-with-protein-powder-easy-and-healthy/