Print

Creamy High-Protein Black Beans & Chicken Dip

high-protein black beans chicken dip - featured image
Print Recipe

A creamy, protein-packed black beans and chicken dip that’s quick, easy, and perfect for snacks or appetizers. This healthy dip blends simple pantry staples into a smooth, flavorful treat.

Ingredients

Scale
  • 1 can (15 oz / 425 g) black beans, drained and rinsed
  • 1 cup (140 g) cooked chicken, shredded or finely chopped
  • ½ cup (120 g) plain Greek yogurt, full-fat or low-fat
  • 2 oz (60 g) cream cheese, softened
  • 2 cloves garlic, minced
  • 1 tablespoon fresh lime juice (about half a lime)
  • 1 teaspoon ground cumin
  • ½ teaspoon smoked paprika (optional)
  • Salt and black pepper to taste
  • 1 tablespoon olive oil
  • 2 tablespoons fresh cilantro, chopped (optional garnish)
  • 1 small jalapeño, seeded and chopped (optional)

Instructions

  1. Drain and rinse the black beans well to reduce excess sodium and bitterness. Shred or chop the cooked chicken finely. Mince the garlic and chop the jalapeño and cilantro if using. (About 5 minutes)
  2. In a food processor or blender, combine black beans, shredded chicken, Greek yogurt, and softened cream cheese. Add minced garlic, lime juice, cumin, smoked paprika, salt, and pepper. Pulse a few times to start mixing.
  3. Blend until smooth and creamy, scraping down the sides as needed (about 1-2 minutes). If too thick, drizzle in olive oil gradually while blending to loosen.
  4. Pause blending and taste. Adjust salt, lime juice, or spices as needed. For more heat, blend in jalapeño now and pulse briefly.
  5. Transfer dip to a serving bowl, cover, and refrigerate for at least 30 minutes to let flavors meld.
  6. Before serving, garnish with chopped cilantro and a light drizzle of olive oil if desired. Serve with tortilla chips, fresh veggies, or warm pita bread.

Notes

Use room temperature cream cheese and Greek yogurt for smoother blending. Pulse rather than blitz to maintain texture. Let dip chill for at least 30 minutes for best flavor. Stir in a spoonful of water or extra yogurt if dip thickens after chilling. Can swap chicken for turkey or omit for vegetarian version. Dairy-free options include coconut yogurt and vegan cream cheese.

Nutrition

Keywords: black beans dip, chicken dip, high protein snack, healthy dip, creamy dip, easy appetizer, gluten-free dip

Find it online: https://perkypan.com/creamy-high-protein-black-beans-and-chicken-dip-recipe-easy-and-healthy-snack/